Have you noticed that you feel better when you keep your body moving? Physical activity improves blood flow, strengthens your heart, and can help clear your mind. Another incredible benefit of exercise is reduced anxiety. Unlike many other treatments for anxiety, exercise has little to no negative side effects — it’s noninvasive and free. Exercise […]
Anxiety & Autism
How Pets Can Reduce Anxiety in Children With Autism
Around 40% of children with autism spectrum disorder also have an anxiety disorder, which can further impact their daily functioning and overall well-being. For instance, anxiety can interfere with your child’s ability to participate in social interactions, attend school, engage in daily activities and manage transitions. The signs of anxiety may appear similar to those of autism, […]
Strategies for Teaching Emotion Regulation Skills to Children with Autism & Anxiety
Autism and anxiety can impact a child’s brain and behavior in similar ways — overstimulation, understimulation or uncertainty about their environment can lead to a breakdown of social skills as children struggle to maintain a sense of internal calm and control. Teaching emotional regulation is one way to help children with autism or anxiety handle […]