Have you noticed that you feel better when you keep your body moving? Physical activity improves blood flow, strengthens your heart, and can help clear your mind. Another incredible benefit of exercise is reduced anxiety. Unlike many other treatments for anxiety, exercise has little to no negative side effects — it’s noninvasive and free. Exercise […]
Spectrum of Hopeis now MySpot.
We create independence and belonging for children and young
adults by bringing together ABA, Speech, Physical and
Occupational therapies and Home Health services.
All of the care, all in one place.
Visit myspotcare.com